Which dietary change can help lower LDL cholesterol levels?

Eating viscous fiber found in oats and legumes is an effective dietary change to help lower LDL cholesterol levels. Viscous fibers, also known as soluble fibers, form a gel-like substance in the digestive tract, which can bind to cholesterol and bile acids. This binding process helps to reduce the absorption of cholesterol into the bloodstream, ultimately leading to lower levels of LDL cholesterol.

Numerous studies support the role of viscous fiber in cholesterol management, demonstrating that regular consumption of foods high in this type of fiber can lead to significant reductions in LDL cholesterol levels. Foods like oats, barley, beans, lentils, and certain fruits are excellent sources of viscous fiber and can be easily incorporated into the diet.

This dietary approach is recognized as a key lifestyle intervention for individuals aiming to manage cholesterol levels effectively, highlighting the importance of dietary choices in cardiovascular health.