Which lifestyle change is most effective in lowering blood pressure?

Regular physical exercise is particularly effective in lowering blood pressure due to several physiological and metabolic mechanisms. Engaging in consistent physical activity helps improve cardiovascular fitness, reduces levels of body fat, and enhances the function of the endothelium (the inner lining of blood vessels). These changes contribute to improved blood circulation and lower peripheral resistance, which can lead to lower blood pressure readings.

Exercise promotes heart health by strengthening the heart muscle, allowing it to pump blood more efficiently. Moreover, physical activity can have additional benefits such as reducing stress levels and improving overall mental well-being, which can also indirectly aid in managing blood pressure.

The recommended types of exercise for blood pressure management typically include aerobic activities like walking, jogging, cycling, or swimming, and aiming for at least 150 minutes of moderate intensity exercise per week is a common guideline.